Sunday, August 26, 2007

Lateroflexiones


Las lateroflexiones nos dan la oportunidad de sentir la expansión de las costillas y la caja toráxica.
A su vez estimula la circulación sanguinea de la espina dorsal y libera la tensión de la espalda.
Estas posturas simultáneamente estiran los músculos de un lado del abdomen mientras también los contraen del otro lado; haciendo un pequeño majase al costado del abdomen y al pecho. Provocando un drenaje sanguíneo oxigenando la sangre cuando regresas a una postura normal.
Finalmente prepara el cuerpo para los asanas de meditación y permanecer sentado varias horas. La verdad es que simplemente cuando haces lateroflexiones se siente bien riiiiiicooooooo.

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